| Bell Centennial Arena | Sat, Dec. 17, 2022 8:00 AM - 9:30 AM | |
| Nepean Sportsplex - Arena 1 | Thu, Dec. 22, 2022 8:00 PM - 9:30 PM | |
| Bell Centennial Arena | Sat, Jan. 14, 2023 10:30 AM - 12:00 PM | |
| Bell Centennial Arena | Sat, Jan. 21, 2023 9:00 AM - 10:00 AM | |
| Bell SENSplex - Canadian Tire Arena | Mon, Jan. 23, 2023 8:15 PM - 9:15 PM | |
| Walter Baker Sports Centre - Pad A | Fri, Jan. 27, 2023 9:00 PM - 10:00 PM | Practice may be switched to an exhibition game. |
| Nepean Sportsplex - Arena 2 | Sat, Feb. 25, 2023 8:15 AM - 9:15 AM | |
| Minto Recreation Complex - Barrhaven - South | Tue, Feb. 28, 2023 6:15 PM - 7:45 PM | 1.5 hr practice |
| Minto Recreation Complex - Barrhaven - South | Tue, Mar. 07, 2023 8:15 PM - 9:15 PM | |
| Minto Recreation Complex - Barrhaven - South | Sun, Mar. 26, 2023 8:15 PM - 9:15 PM | |
| Minto Recreation Complex - Barrhaven - South | Sat, Apr. 01, 2023 10:15 AM - 11:15 AM | |
| Minto Recreation Complex - Barrhaven - South | Sun, Apr. 02, 2023 2:15 PM - 3:15 PM | |
