| Benson Centre - Rink 2 | Fri, Dec. 29, 2023 8:50 AM - 9:50 AM | |
| Benson Centre - Rink 2 | Tue, Jan. 02, 2024 5:50 PM - 6:50 PM | |
| Cornwall Civic Complex | Sat, Jan. 06, 2024 4:30 PM - 5:30 PM | |
| Long Sault Arena | Sat, Jan. 13, 2024 5:00 PM - 6:00 PM | |
| Long Sault Arena | Sun, Jan. 14, 2024 5:15 PM - 6:15 PM | |
| Cornwall Civic Complex | Sat, Feb. 10, 2024 7:00 PM - 8:00 PM | |
| Benson Centre - Rink 2 | Sun, Feb. 11, 2024 9:20 AM - 10:20 AM | |
| Civic Complex | Tue, Feb. 13, 2024 7:30 PM - 8:30 PM | Off-ice conditioning. Please have girls in appropriate training gear. |
| Cornwall Civic Complex | Sat, Feb. 17, 2024 7:00 PM - 8:00 PM | |
| Cornwall Civic Complex | Mon, Feb. 19, 2024 7:00 PM - 8:00 PM | |
| Benson Centre - Rink 1 | Sun, Feb. 25, 2024 12:30 PM - 1:30 PM | |
| Benson Centre - Rink 1 | Sat, Mar. 02, 2024 7:30 PM - 8:30 PM | |
| Own The Ice facility | Wed, Mar. 06, 2024 6:00 PM - 7:00 PM | Please bring stick, helmet, gloves, skates. White tape on sticks and reminder you’ll need to have skates sharpened after the session on synthetic ice. Workout attire also required. |
| Cornwall Civic Complex | Sat, Mar. 30, 2024 4:30 PM - 5:30 PM | |
| Benson Centre - Rink 3 | Mon, Apr. 01, 2024 7:10 PM - 8:10 PM | |
| Cornwall Civic Complex | Thu, Apr. 04, 2024 6:00 PM - 7:00 PM | |
| Benson Centre - Rink 3 | Sun, Apr. 07, 2024 9:10 AM - 10:10 AM | |
| Benson Centre - Rink 3 | Wed, Apr. 10, 2024 6:40 PM - 7:40 PM | |
| Long Sault Arena | Thu, Apr. 11, 2024 7:30 PM - 8:30 PM | |
